For the past week or two I’ve began working out at the gym again after a much too long hiatus. I’m not as out of shape as I feared but my stamina is lower than it was when I was going regularly.
The hard part for me is everything else besides working out: watching the food I’m eating, drinking lots of water, and getting a good nights rest. I think I’m too much of a night owl to ever conquer the sleep thing but the other two just require me to stop being lazy and prepare meals ahead of time. And buy a water bottle.